Achieve Relaxation and Well-Being with Our Guided Breathwork Sessions and Massage Therapy

Discover a sanctuary where your well-being is our priority. Our breathwork service and relaxing massage therapy work together to help you achieve deep relaxation and rejuvenation.

Trusted by a community of wellness enthusiasts and busy professionals seeking relaxation

Body - Mind - Spirit Benefits

Experience Improved Mental Clarity and Stress Relief

Imagine a life where stress is managed easily. Our Breathwork sessions improve mental clarity, stress relief, inner peace and life balance, while our Massage Therapy offers profound relaxation and rejuvenation.

Clarity

Enhance your mental clarity and focus through our guided breathwork sessions, leading to improved cognitive function and decision-making.

Relaxation

Experience deep relaxation and rejuvenation with our relaxing massage therapy, allowing you to release tension and stress, and restore energy and vitality.

Stress Relief

Our services offer effective stress relief and management techniques, helping you cope with daily challenges and promote overall well-being.

Well-being

Develop a heightened sense of well-being and self-awareness through our integrated approach to mindfulness and relaxation practices.

Discover the Power of Conscious Connected Breathing Technique

Our guided breathwork sessions incorporate conscious connected breathing techniques to facilitate relaxation and mindfulness. Experience deep relaxation and mental clarity as you reset and rejuvenate with our expert guidance.

✨ Experience deep relaxation and mental clarity with our guidance.

✨ Clear stored, forgotten survival emotions, stress, learn to let go of attachments

✨ Face one by one, your deepest fears, past traumas, insecurities

✨ Access powerful altered state of consciousness and mystical experience

Massage

Relaxing Massage Therapy

Rejuvenate your body and mind with our relaxing massage therapy, perfect for de-stressing and unwinding, helping you recover from a busy life.

☁️ Experience deep relaxation and rejuvenation through our therapy sessions with natural calming sense oils and serum for facial massage

☁️ Recover from the busyness of life and unwind with our different massage techniques and massage "toys" (Gua Sha, Cupping Body & Face Therapy) in beautiful ambiance tailored to you

☁️ Feel the tension melt away as you lay down on a comfortable massage table in soft 100% cotton sheets

Sport Massage Therapy

Profound technique that helps you ease your muscles, gain flexibility and mobility with stretching movements provided within the sport massage therapy, no matter if you are an athlete or regularly working out, it can provide you with great physical improvement and strength within your day to day life, to move freely without restrictions or uncomfortable chronic pain.

Positive improvement from a massage you can expect to have in:

Circulatory system - ( increased blood flow, helps to remove toxins from the blood)

Skeletal system - ( improving posture, improving flexibility, reliving stiff joints, helps bones to retain necessary vitamins/minerals to help body for strength)

Muscular system - ( relaxes muscles, increases nutrients, oxygen and blood coming in the muscles)

Endocrine system - ( through massage some of the hormones released can help to restore, hormones like: oxytocin, cortisol, serotonin can be restored)

Nervous system - ( helps to lowers blood pressure, relives the nervous system, decreases heart rate)

Digestive system - ( digestive tract can be restored, to prevent chronic issues like diarrhoea, constipation, its)

Respiratory system - ( increases lung capacity, promote function of pulmonary system, improve function of diaphragm, slow deep breathing)

Lymphatic system - ( alleviating any present swelling and inflammation, decrease sinus congestion, soften scar tissue, decrease swelling around lymph nodes)

Intergumentary system - (hair, nails, skin) - ( stimulates the skin, enhances tissue repair, improve the skins texture and elasticity)

Immune system - ( reducing cortisol levels that can be achieved through massage, enhances immune system to fight of the unwanted bacteria, virus cells, helps to strengthen the immune system which enhance body’s overall health/wellbeing)

Features

Offerings include guided breathwork sessions, conscious connected breathing techniques, relaxing massage therapy, and personalized wellness plans to enhance your well-being.

Nervous System Regulation

Extended exhalation stimulates the parasympathetic (rest and digest) branch of the nervous system. With breath holding we enhance cognitive function and resilience to levels of Carbon Dioxide in our body.

Deep slow breathing promotes calm and inner peace for nervous system regulation during high levels of arousal and stress.

Active breathing techniques working with the nervous system, allow us to find focus and energy to lift us up from a state of shut down, frozen and lethargy.

Mindful breathing techniques activate the amygdala (the emotional regulation centre of our brain), reducing negative emotions and stimulating positive changes in mood and cognition.

Conscious Connected Breathing

Is a powerful therapeutic modality that effects us on different levels and deepths. It`s a tool to clear stored survival emotions, stress, allow us to access powerful altered state of consciousness and mystical experience that been proven by scientific research to be related to those in psychedelic experiences with magic mushrooms.

MENTAL

Stress realise, clarity, anxiety, panic attack, management, awareness, patterns recognition, boost concentration, manage depression

PHYSCICAL

Improve energy, improved sleep, better physical performance, feeling lighter, improve immune system, balanced nervous system, improves cardiovascular system, blood pressure, sleep, improved metabolism and digestion

EMOTIONAL

Emotional relief, past traumas, decreases fear & insecurity, emotional restart of the subconscious mind, open energy blockages, realise from past memories

Relaxing Massage Therapy

Rejuvenating Relaxing Massage offers you a opportunity to re-set, de-stress, rest, recover, while spending some time focusing on your body and giving your busy mind rest that it needs.

With massage we are not only accomplishing relaxation, we also stimulate receptors on your skin that transmit sensory signals to your Central Nerves System that allows tension from muscles to be released, resulting ultimately in reduction of pain, calmness and less stress. Flexibility, mobility and better circulation by virtue of a massage are inevitable for vitality. Your health is an unavoidable priority.

Dive into relaxation under soft brushed cotton sheets on a amazingly comfortable table, while enjoying different massage techniques, with high quality natural oils that are gentle on your skin, with tailored playlist for the right umbiance, finishing up with a sweet treat just for you.

Personalize Your

Wellness Plans

Customized plans to address your specific needs and promote overall wellness.

Message us on our email:

support@ivsbreathwork.com

We are happy to help and will do our best to make your Wellness Wishes come true.

Transforming Lives with Our Services

Join Relaxed Community Today

Jaksa

Magdalenicc

Client

It's been a very intense and deep session. The place itself is very cozy and feels like home.

I came in with the goal of finding what has been causing my stressed and anxious behavior lately, and came out with more than I bargained for. I felt comfortable and heard during and after the sessions. After the session, it felt like I had complete control over my own feelings and emotions, like I fully understand them. It takes some courage taking this step because it'll make you face your biggest fears, but in the end it will be well worth it. Highly recommended, do yourself a favor and take care of your mental.

Sarah

Nkuba

Client

I have had the incredible opportunity to have a few breatwork sessions and they were all with Iva, a very attentive person, kind and with a pure soul. It's definitely the best I've tried so far. All the sessions were incredible, the choice of music was made to my taste and my state of my mood, each music made me feel and travel to different places in my subconscious during the sessions I felt comfortable and heard during and after the sessions. There are not enough words to express what Breathwork makes you feel, the only way is to experience it for yourself, 100% recommended.

Thomas

Simmonds

Client

Iva is a very kind and highly conscientious person and that is the energy through which she delivers her service. With that, along with her lucid knowledge and great skills, she guides you into wonderful, healing places. Highly recommend!

Danijela

Novak

Client

Iva is an extremely warm and kind person who knows how to listen, hear and understand the feelings of others. I am very glad that I attended her breathwork course, which I decided to attend because of the tension and negative emotions that permeated it. During the course, with her breathing guidance, soothing tone of voice and the music she chose, I released a large amount of negative emotions and stress. I felt much calmer. My sincere recommendations to everyone who wants to feel peace in the soul and body.

Barbara

Jarni

Client

An encouraging breathwork leader helped throughout the session. She explained and taught us about breathwork. I didn't have high expectations before the session, so I let myself go.The atmosphere in the space was pleasant and calm. After the session we shared our experiences. I felt calmer and less tense. I definitely recommend breathwork, which can reduce tension and stress.

Puthiry

Client

Iva has changed my life forever. Guiding me through breathwork and reminding me how powerful is our breath. For the longest time I struggle with my mood and feeling unbalanced!!! but now days, I remember what I have learned and remind myself of, Iva said our life is written already we have to choose the easy way or the hard way. I say this to myself a lot. She has a beautiful energy and a powerful hug.

Pricing

Transparent pricing

Energy exchange, you always receive more, because your health matters.

IV`S BREATHWORK SATURDAY CLUB - WALK & TALK

Join us for a rejuvenating Saturday morning Walk & Talk experience. This in-person event is the perfect opportunity to take a break from the hustle and bustle of life and connect with yourself again, likeminded people and nature.

A little suprise like a 5 min grounding Breathwork exercise could come along the way to restart your Nervous System.

Don't miss out on this chance to prioritize self-care and connect with a community of like-minded individuals

When: Every other Saturday Morning

Time: 11:00am - 12:30pm

Where: Regent’s park, Camden Town

Starting point: 82 Parkway, NW1 7AN,

Inside of the coffee shop - NAME: "One shot coffee"

About: Coffee/Tea, Walk & Talk , Meet new people

For who: everybody with open mind, positive energy

women, men, LGBTQ+, kids, pets, solo, bring a friend/partner

KEEP AN EYE ON OUR INSTAGRAM STORY FOR THE NEXT

Frequently Asked Questions

Find answers to common queries about our services and how we can support you in achieving your wellness goals.

What is Conscious Connected Breathwork and how can it benefit me?

How do i prepare for my first Breathwork Session?

What should i expect from a Breathwork Session?

How can relaxing massage therapy benefit me?

How can your services help me achieve my wellness goals?

What medical conditions prevent me from participating in a Breathwork session?

Book Your Session Today

About Founder

Hi I'm Iva, a very curious, explorative soul full of love and desire, on a path of expanding my knowledge every step of the way.

My ever known interest in mind, body and spirit took me to medical school and on a path of personal development, spirituality, psychology and ongoing path of healing with alternative modalities.

It effected me in all my areas of life so much so that I decided to tech both perspectives, medical and spiritual(reality) in one through Breathwork and Massage. Working and helping people was always my biggest desire, all the self healing work I’ve done until now (duo to being bullied since i was little all the way into my teenage years about my looks and later on sexuality etc.), it shows up in my work with clients, in their lives and people around them, which makes me more than happy to see their growth.

About us

Stay connected with us through our social media channels. We look forward to being part of your wellness journey.